Mindfulness for concentration, for me, is like a breath of fresh air. And I don’t know how other people feel about it, but I personally like it. It just relaxes me, and I don’t feel stressed out anymore.
When I meditate, the first thing I do is to get into my habit of putting my attention on something. When I do this, I automatically clear my mind. And this gives me clarity. And this is what I need to achieve a blissful mind.
We all have our little habits that keep us from achieving our full potential in our daily life. And it’s really easy to fall into those little habits. For example, what if you ever find yourself sitting for hours in front of your computer screen staring at the computer screen?
You’re probably doing some sort of meditation to clear your mind, but your brain tends to roam. That means it has to use up more energy.
When I sit in meditation, I sit very quietly and I try to experience a very peaceful state of mind. I don’t want to be distracted by anything. Once I’m comfortable with the way I’m sitting, I close my eyes and I let the present moment come to me.
And all of my conscious and subconscious thoughts merge into one. That allows me to focus more on the here and now.
This state of peacefulness gives me a clear mind. And this is how I achieve mindfulness for concentration.
When we have a calm and peaceful mind, our conscious mind can work like it should. It can work without so much stress. We can get things done, which then give us peace of mind.
When we are relaxed, our body is also relaxed. And when we are in good physical condition, our body stays very relaxed.
In this way, we achieve a good meditation. And this type of meditation is very effective, very powerful, very useful. And it’s what I call a yoga-like state of relaxation.
Mindfulness for concentration is when we have a clear mind, a happy mind, a healthy mind. And when we put our attention on something, and our mind settles down, this is mindfulness for concentration.